A man's daily diet should always contain foods that contain the minimum necessary vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sexual life.
The list of essential vitamins for men includes:
- seleniumfavorably affects potency, promotes the synthesis of testosterone in the body, normalizes the functioning of Organs genitals;
- Vitamin Cincreases immunity and improves the body's resistance to unfavorable environmental factors, has a beneficial effect on male reproductive function;
- vitamin Enecessary for the normal functioning of the male reproductive system, improving sperm quality;
- zincimportant for the production of testosterone, whose deficiency increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves the production of the thyroid gland.
Many potency problems can be associated with a deficiency of vitamins in the body or insufficient food intake. Doctors advise to review your daily diet, excluding from it harmful foods that may negatively affect the potency and functioning of the reproductive system (fast food, sugary soda, semi-finished products with trans fats, etc. ), pay attention to foods that increase potency.
Oysters
Oysters are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. Furthermore,These crustaceans contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for potency because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use them at this time of year. It is also important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for daily use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
The turnip occupies a special place among the products that increase the potency.The substances and trace elements contained in this vegetable help to stimulate the synthesis of testosterone.This vegetable can be eaten chopped, mixed with other foods. The turnip goes especially well with cooked vegetables and meat.
To increase the likelihood that the turnip will be included in the list of daily food products, it can be eaten in the form of a healthy drink. For its preparation, it is recommended to boil the turnips in cow's milk, grate on a fine grater and then mix well with the liquid mass left over from cooking. To enhance the taste of a product that improves male potency, you can add 100 g of honey there. This product is very beneficial for health. It can be taken in small amounts of 50 g a day 3-5 times.
Me at
Meat products should become an integral part of any man's diet, which is why doctors so often oppose vegetarianism.Meat is a highly energetic food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is an important hormone for the intensification of oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of nerve centers.
A man's diet should always contain lean red meat of beef, lamb and horse. In addition, products that are useful for potency are considered turkey, chicken and rabbit meat. It is best to use cooked and cooked meat products, combined with vegetables and potatoes.
A fish
Fish and seafood are advised first, as they restore sexual function, provide phosphorus and iodine to the body. Steamed fish dishes can be considered indispensable and the best products to increase potency. Marine fish contain more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2 to 3 times a week. This will help to maintain sexual activity and a positive sense of well-being.
dates
If a man likes dried fruit, attention should be paid to dates, which, in combination with almonds, help to increase potency and make sex more active. Some experts believe that daily consumption of dates can improve the quality and count of sperm.
These products to increase male potency usually raise doubts: dates have a specific flavor, are not very satisfactory and require a thorough rinse before consumption. But in fact, with them you can make a delicious dessert for every day: the dates are cut into slices, mixed with chopped almonds and then wrapped in coconut plates. One of these desserts will be enough to improve potency and improve the quality of sexual life.